• Great for home-based strength training， Heavy resistance.Both for men and women，Ideal for travel and storage.
• The resistance band is a versatile fitness equipment that not only exercises muscles such as the latissimus dorsi of the chest muscles but also exercises the muscles on the thighs of the arms. The function is very extensive.
• It will not recoil and twinge your chest hair as it may sometimes happen with the metal springs.
• Our figure 8 tubes resistance bands are made of 100% natural latex 。This makes them perfect whether you are just a beginner or a seasoned workout pro. Soft foam handles provide a comfortable grip.
• Our closed-loop figure 8 design are a perfect tool set for stretching, muscles toning, yoga, weight lifting, home gym, and physical therapy. They are durable, tough, and great for strengthening your legs, arms, glutes, shoulder, and hips with no fear of tearing or snapping.

How to use it:

1: Grasp the resistance bands at both ends of the tensioner, and separate the legs and shoulder width. The two arms will slowly stretch to the sides with a smooth motion. After a short pause, slowly relax the arm to restore the tensioner. The exercise method can well exercise the chest muscles and the biceps and shoulder muscles.
2: The resistance bands is placed on the back with two hands to grasp the two sides of the resistance bands, the legs are separated, slowly pull the resistance bands until the arm stretches to the limit, and then slowly release, mainly to exercise latissimus dorsi.
3: Separate the legs. Hold the two ends of the resistance bands on the chest (back). The two hands are stretched to the arm limit in the upper and lower directions so that the exercises can be performed well latissimus dorsi.
4: Hold one end of the resistance bands under your feet to fix it, and put the other end in one hand. With your palms facing up and your arms stretched upwards, you can exercise your arms and wrists.
5: Attach the two ends of the resistance bands to the two feet, and stretch the two legs to the two sides to the limit. This practice can exercise the leg muscles.

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